Feel Good

There are times when we do not feel good about our bodies, or when we are not comfortable in the skin we are in. You start to feel like you are out of shape. Your clothes don’t fit as well. Your energy is sapped. You believe your eating has taken a downturn lately.

It is tempting when we end up in these not so hot times to fall for the latest gimmick, or the latest diet fad.

NO FAT!
LOW CARB!
JUICE FAST!
LOSE TWO POUNDS…TODAY!
I LOST 57 POUNDS EATING ICE CREAM EVERY DAY!

These gimmicks and diet fads promise one very desirable result: weight loss. fast.

But, unfortunately, they do not work, not for long. Sure, you lose the few pounds because you had no fat so you ate drastically less calories/you ate low carb so your body goes out of whack and starts to shed weight/you drank nothing but juice for days and despite feeling fainty, that also means you had a LOT less in the way of calories.

The one thing that does work is what has always worked and what will always worked. Eat well. Be active. The downside? It takes more work. It takes longer. But, in time, your body will find its way back to a weight at which you feel comfortable-no gimmicks.

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